EVOLVE by LMFit:
12-month online Functional Strength Training Membership designed to guide you towards unlocking new levels of fitness in all phases of life! This membership will provide guided workouts to complete at home or at the gym (minimal equipment required). One (1) live group call per month to go over training phases & provide live coaching support, 2-4 training session per week (depending on the training phase) that are 35-45 minutes max, and weekly check-ins & progress tracking. Your best days are in your next rep. Join today!
LM-Fit 1:1 Personal Training & Monthly Online Strength Programming:
6 and 12-month 1:1 personal training (in-person or remote) & online strength programs designed for the results driven individuals. These personalized sessions and programs will help you confidently reach your goals, get unstuck, overcome plateaus, and make positive gains both in the gym and at home. Here, you will learn proper exercise progressions and techniques, receive certified coaching, accountability, and consistency to your fitness journey. Commitment to this program will provide you with either weekly 1:1 training session or online strength workouts that are accessed via a user-friendly app. Price per 1:1 training session = $100, Online Strength Program = $200 monthly.
LM-Nutritional Coaching Program:
NASM Certified General & Sports Specific Nutritional Coaching. Looking to work with those who are in need of lifestyle and behavioral changes for improvement in their current health and wellness. Also, for those looking to develop better fuel specific guidance to help enhance sports performance. With a minimum 6-month commitment, clients will have access to a user-friendly app where educational tools, weekly assignments, and coaching would be received. Each week breaks down a new phase of nutrition and how to best improve each client’s goals. All programs are personally designed to fit the needs of the client. Monthly price of $350.
lmfitnessandnutritionllc.com 