Welcome to EVOLVE by LMFit, a 12-month online functional strength training program designed to help you unlock your full potential in strength, health, and overall wellness.

This program is built for those who are ready to commit to consistent, effective training that conveniently fits into a busy schedule and goes well beyond quick fixes.

EVOLVE by LMFit focuses on long-term growth, combining progressive strength training workouts with functional exercise selections that support real-life activities. The best part is that this program has the versatility of being completed either at home with minimal equipment or at the gym.

So, whether you’re looking to increase your strength, enhance mobility, or improve your daily resilience, this program is designed to guide you every step of the way. Empowering you to feel stronger, healthier, and more confident in yourself!

CLIENT TESTIMONIALS:

“Routine, accountability and support that I get from Liz and through the workouts positively impacts my lifestyle and daily habits.”

“The relationship with Liz and her knowledge of all different types of fitness and how adaptable she is depending on what is going on during my life.”

“I’ve always trusted Liz to provide a fantastic workout, but at 15 weeks pregnant, I needed to find a routine that could change with me throughout my pregnancy. Liz did a fantastic job at understanding my goals, encouraging me to listen to my body, and being available for any questions that I had. She consistently created trimester appropriate strength workouts that were challenging yet attainable, and provided guidance on additional low impact work I could do throughout the week. I couldn’t recommend LM Fitness and Nutrition enough to anyone looking for a challenging, flexible, and motivating trainer and program!”

“Liz is a knowledgeable, personable trainer. Through the years she had had the ability to adjust my training to accommodate my injuries. She miraculously came up with programs that worked around them. I have had a back problem, a broken wrist and a knee issue.
If you couldn’t tell, I am not a youngster but Liz keeps me going and feeling like a kid!
I would highly recommend her.”

“Coach Liz is simply outstanding. With her expertise she can spot subtle differences in strength and symmetry. Remarkably Coach Liz can either correct the issue on the spot or suggest a new way. At the end of the day, it’s the result that counts. And Coach Liz delivers in a professional and fun way. Her videos are of great help too. I am so glad I found her.”

“Okay, let me tell you about Liz – she’s a rockstar! In a personal trainer, I look for expertise, adaptability, and genuine care for my wellbeing. Liz embodies all of these qualities effortlessly. What sets Liz apart is her positivity and proactive approach. She takes care of all the planning and thinking ahead, so all I have to do is show up and give it my all. Her positive attitude is infectious. She infuses each workout with energy and enthusiasm, making the journey towards fitness not only achievable but enjoyable. Beyond guiding me through workouts, she ensures proper form and technique to avoid risk of injury. She takes the time to explain each exercise, how it contributes to my overall fitness goals, and how it will benefit me in future/more advanced workouts. If you’re looking for a trainer who’s not only super knowledgeable but also genuinely cares about your progress, Liz is your person.”